Dharma Moments

At home and at work, we struggle every day with hope and fear- living in the past, anxious about the future. Is there an end to suffering? Dharma Moments captures the essence of Buddhist practice to help us thrive in the modern world. With sound advice about its relevance in today's busy world, Dharma Moments places the wisdom of the Dharma at the center of our lives, examining both personal and global challenges. This wide-ranging collection of deeply personal insights and real-life stories reveals the Buddha's most enduring principles. More than forty anecdotes and personal stories illustrate how Buddhist teachings can help us break free from the trappings of materialism; loosen the bonds of anger and envy; triumph over discontent and depression; and make every moment a Dharma moment.