Meditation

Buddha Mind, Buddha Body expands upon the themes in Thich Nhat Hanh’s book Understanding Our Mind. It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. Nhat Hanh discusses the connection between psychology, neuroscience, and meditation.

An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Meditative practice lies at the heart of the Buddhist tradition. This introductory anthology gives a representative sample of the various kinds of meditations described in the earliest body of Buddhist scripture, the Pali canon.

It provides a broad introduction to their traditional context and practice and supplies explanation, context and doctrinal background to the subject of meditation. The main themes of the book are the diversity and flexibility of the way that the Buddha teaches meditation from the evidence of the canon. Covering fundamental features of Buddhist practice such as posture, lay meditation, and meditative technique it provides comments both from the principal early commentators on Buddhist practice, Upatissa and Buddhaghosa, and from reputable modern meditation teachers in a number of Theravadin traditions.

The Abhidhamma is the Buddhist analysis of mind and mental processes, a wide-ranging systemization of the Buddha's teaching that combnes philosophy, psychology, and ethics into a unique and remarkable synthesis. The Buddhist monks and scholars of southern Asia hold the Abhidhamma in the highest regard, pursuing its study with great diligence.

For centuries Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed rigorous techniques of meditation. B. Allan Wallace explains the methods and experiences of Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers. Balancing the Mind includes a translation of the classic discussion by fifteenth century Tibetan contemplative Tsongkhapa of methods for developing exceptionally high degrees of attentional stability and clarity.

Within the context of contemporary Western Buddhism, Secrets of the Lotus provides a unique collection of materials on Buddhist meditation. It it includes translations of and commentaries on foundational meditation texts in the Theravada and Japanese Zen traditions:

• The Satipatthana Sutta, the Vimuttimagga, the Zazen-gi with Mumon Yamada Roshi's teisho, and Hakuin's commentary on the Heart Sutra

• A discussion of zazen within the Rinzai tradition by a contemporary Zen Priest (the Rev. Eshin Nishimura);

The word yoga has many meanings, including "meditation," "method," and "union." While the physical exercises of Hindu yoga are familiar to Westerners, the subtle metaphysics and refined methods of spiritual development that characterize Buddhist yoga are not yet well known. This volume presents a landmark translation of a classical sourcebook of Buddhist yoga, the Sandhinirmochana-sutra, or "Scripture Unlocking the Mysteries," a revered text of the school of Buddhism known as Vijnanavada or Yogachara.

The purpose of Vipassana or the Exercise of Insight is to resolve into the three salient characteristics of Anicca, Dukkha and Anatta the illusory "Soul" (Atta) or imaginary "Self-principle" which from time out of mind has been held to exist in living beings by all Puthujjanas (ordinary unenlightened people) both Buddhist and non-Buddhist.

Abhidharma Kosa Bhasyam. By Vasubandhu. Leo M. Pruden's landmark translation of Vasubandhu's encyclopedic treatment of the Abhidharma from the French of Louis de La Vallee Poussin is a stunningly meticulous work of scholarship. In the marvelous setting of a high-quality hardcover edition, it displays Professor Pruden's uncompromising dedication to bringing a complete, accurate and well-annotated rendering of the crown jewel of Abhidharma compilations into English.